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	<title>Black Canon Collective &#187; Trail Leader</title>
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		<title>XC Ride Away &#8211; April &#8211; Cwmcarn</title>
		<link>http://www.blackcanoncollective.co.uk/2010/04/10/xc-ride-away-april-cwmcarn/</link>
		<comments>http://www.blackcanoncollective.co.uk/2010/04/10/xc-ride-away-april-cwmcarn/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 09:04:32 +0000</pubDate>
		<dc:creator>Andrew Denham</dc:creator>
				<category><![CDATA[BCC]]></category>
		<category><![CDATA[Monthly XC Ride Away]]></category>
		<category><![CDATA[Trail Leader]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://www.blackcanoncollective.co.uk/?p=3603</guid>
		<description><![CDATA[Tomorrow&#8217;s ride will be a cracker, great weather and great singletrack&#8230; yum Here&#8217;s all the details you&#8217;ll need (thanks to Mark Amor) : We’ll be looking to do 2 loops on Sunday with time for us all to enjoy the free ride section once we reach the top. There is a café for food and [...]]]></description>
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		<title>How to fix broken people</title>
		<link>http://www.blackcanoncollective.co.uk/2010/03/01/how-to-fix-broken-people/</link>
		<comments>http://www.blackcanoncollective.co.uk/2010/03/01/how-to-fix-broken-people/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:30:33 +0000</pubDate>
		<dc:creator>Andrew Denham</dc:creator>
				<category><![CDATA[BCC]]></category>
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		<category><![CDATA[Trail Leader]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://www.blackcanoncollective.co.uk/?p=3282</guid>
		<description><![CDATA[&#8230;after mastering the french kiss we learnt lots about rolling people over, punching them in the back, sticking a foot in their crotch and the importance of ASSESSING THE SITUATION! Joking aside though, we all learnt loads and are now all very capable of dealing with most MTB first aid situations. Thanks to Alan from [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New &#8211; Monthly XC Ride Away</title>
		<link>http://www.blackcanoncollective.co.uk/2010/02/25/new-monthly-xc-ride-away/</link>
		<comments>http://www.blackcanoncollective.co.uk/2010/02/25/new-monthly-xc-ride-away/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:59:16 +0000</pubDate>
		<dc:creator>Andrew Denham</dc:creator>
				<category><![CDATA[BCC]]></category>
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		<category><![CDATA[Monthly XC Ride Away]]></category>
		<category><![CDATA[Trail Leader]]></category>
		<category><![CDATA[Trips]]></category>

		<guid isPermaLink="false">http://www.blackcanoncollective.co.uk/?p=3257</guid>
		<description><![CDATA[This is great news, thanks to the ride leader training and some momentum picking up from the weekly night riders the club will be offering a monthly XC ride away! This will me a permanent fixture in the club calendar and will be held in between the Ticker Tape &#38; Dig Days each month. With [...]]]></description>
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		<title>3 welsh cakes</title>
		<link>http://www.blackcanoncollective.co.uk/2010/02/14/3-welsh-cakes/</link>
		<comments>http://www.blackcanoncollective.co.uk/2010/02/14/3-welsh-cakes/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 14:59:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BCC]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Trail Leader]]></category>

		<guid isPermaLink="false">http://www.blackcanoncollective.co.uk/?p=3202</guid>
		<description><![CDATA[Saturday morning mini trip to Cwmcarn with Marjory, Andrew &#38; I: 3 x &#8220;M&#8221; bike checks Star jumps, a bit of marching drill, some route planning, diet advice, then a family medical history questionnaire. 2 x leisurely laps + 1 x extra lap of the skills area. 3 x punctures &#8211; (including a wicked pinch [...]]]></description>
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