3 welsh cakes

Saturday morning mini trip to Cwmcarn with Marjory, Andrew & I:

3 x “M” bike checks

Star jumps, a bit of marching drill, some route planning, diet advice, then a family medical history questionnaire.

2 x leisurely laps + 1 x extra lap of the skills area.

3 x punctures – (including a wicked pinch flat by Marjory the downhill diva !)

2 x ham, egg & chips

1 x faggots & peas

3 x welsh cakes – (Burp!)

Good times!