Saturday morning mini trip to Cwmcarn with Marjory, Andrew & I:
3 x "M" bike checks
Star jumps, a bit of marching drill, some route planning, diet advice, then a family medical history questionnaire.
2 x leisurely laps + 1 x extra lap of the skills area.
3 x punctures - (including a wicked pinch flat by Marjory the downhill diva !)
2 x ham, egg & chips
1 x faggots & peas
3 x welsh cakes - (Burp!)